Michael Tambini v15:00/2:00r...4 row
7,823
Meters
33:10.2
Time
2:07.2
Pace
489
Calories
148
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,916 |
| Overall Time | 41:10.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 157 |
June 19, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.2 | 7,823 | 2:07.2 | 170 | 885 | 23 | 148 | |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 20 | 138 | |
| r: 2:00 | 47 | ||||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 24 | 152 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:10.2 | 703 | 2:15.2 | 141 | 786 | 21 | 141 | |
| r93 |
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Workout Graph
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15min/10min/5min 2:00r
20/24/28s/m