Michael Tambini 3x3000m/1:30r row
9,000
Meters
41:23.2
Time
2:17.9
Pace
522
Calories
120
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,101 |
| Overall Time | 45:53.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 145 |
June 17, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.2 | 9,000 | 2:17.9 | 133 | 758 | 18 | 120 |
| 13:57.5 | 3,000 | 2:19.5 | 129 | 742 | 18 | 114 |
| 13:43.2 | 3,000 | 2:17.2 | 136 | 766 | 18 | 122 |
| 13:42.5 | 3,000 | 2:17.0 | 136 | 767 | 18 | 124 |
| r101 |
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Workout Graph
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3X3000m 1:30r
18s/m