Michael Tambini v15:00/2:00r...4 row
10,458
Meters
45:00.0
Time
2:09.0
Pace
645
Calories
140
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 52:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 158 |
June 24, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,458 | 2:09.0 | 163 | 859 | 23 | 140 | |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 20 | 131 | |
| r: 2:00 | 40 | ||||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 24 | 140 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 153 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 21 | 138 | |
| r: 1:00 | 11 | ||||||
| r76 |
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Workout Graph
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15min/10min/5min/15min 2:00r
20/24/28/20
2K+17, increase 5s/7s