Michael Tambini v500m/1:00r...6 row
3,000
Meters
11:07.2
Time
1:51.2
Pace
216
Calories
157
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 17:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 40 |
| Stroke Count | 450 |
| Drag Factor | 149 |
July 09, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1176 | 40 | 157 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 40 | 152 | |
| r: 1:00 | 53 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 41 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 41 | 156 | |
| r: 1:00 | 30 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 40 | 159 | |
| r: 1:00 | 26 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 41 | 161 | |
| r: 1:00 | 26 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 40 | 163 | |
| r: 1:00 | 13 | ||||||
| r182 |
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Workout Graph
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WOD 6X500 1:00r