Michael Tambini 21:00 row
4,817
Meters
21:00.0
Time
2:10.7
Pace
292
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 147 |
July 07, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,817 | 2:10.7 | 156 | 838 | 21 | 139 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 132 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 139 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 140 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 145 |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21:00 min row
20/22 s/m alt every 5mins