Michael Tambini 6x1250m/2:00r row
7,500
Meters
30:55.0
Time
2:03.6
Pace
480
Calories
144
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 42:55.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 148 |
July 06, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.0 | 7,500 | 2:03.6 | 185 | 936 | 24 | 144 |
| 5:10.8 | 1,250 | 2:04.3 | 182 | 926 | 24 | 137 |
| 5:09.3 | 1,250 | 2:03.7 | 185 | 936 | 24 | 141 |
| 5:08.9 | 1,250 | 2:03.5 | 186 | 938 | 24 | 143 |
| 5:09.0 | 1,250 | 2:03.6 | 185 | 937 | 24 | 147 |
| 5:09.1 | 1,250 | 2:03.6 | 185 | 937 | 24 | 148 |
| 5:07.8 | 1,250 | 2:03.1 | 188 | 945 | 24 | 150 |
| r309 |
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Workout Graph
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6X1250m 2:00r
24s/m hard
felt great