Michael Tambini 16:31 row
3,505
Meters
16:31.2
Time
2:21.3
Pace
198
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 127 |
July 10, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 3,505 | 2:21.3 | 124 | 726 | 18 | 109 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 105 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 108 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 112 |
| 16:31.2 | 323 | 2:21.1 | 124 | 728 | 17 | 112 |
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3.5k warmup