Michael Tambini

Log

Date Workout Score Ave Comments Action
04/13/25 3x2500m/2:00r 33:49.6 2:15.3

3X2500m 2:00

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04/12/25 4:49 1,008m 2:23.4

cool down

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04/12/25 6x1250m/2:00r 31:53.3 2:07.5

6X1250m 2:00m
Target: 2K+14

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04/12/25 13:35 3,010m 2:15.4

warm up

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04/11/25 20:39 4,205m 2:27.3

cool down

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04/11/25 4x750m/3:00r 11:33.6 1:55.6

4X750m 3:00r
Target: 2k+3

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04/11/25 22:25 5,010m 2:14.2

warm up

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04/09/25 10:02 2,010m 2:29.9

cool down

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04/09/25 4x3000m/2:00r 56:12.6 2:20.5

4X3000m 2:00r
smooth easy

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04/08/25 15:06 3,027m 2:29.7

cooldown

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04/08/25 21:27 5,013m 2:08.4

5000k
1min 22/s/m then 1min26/26/28/28/30/30/32/32
alternate

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04/08/25 22:25 5,011m 2:14.2

warm up

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04/07/25 10:07 2,069m 2:26.9

cool down

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04/07/25 5x8:00/1:20r 8,743m 2:17.2

5X8mins 1:20r
Target: 18s/m

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04/07/25 7:16 1,510m 2:24.4

warm up

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04/06/25 9:50 2,004m 2:27.4

cool down

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04/06/25 8x1234m/1:00r 43:28.8 2:12.1

8X1234m 1:00r
Target: 2:13

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04/06/25 9:23 2,023m 2:19.3

warm up

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04/05/25 9:47 2,006m 2:26.5

cool down

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04/05/25 v8:00/2:00r...7 9,073m 2:05.6

8/6/4/2/4/6/8 mins 2:00r
Target: 22/24/26/28/26/24/22 s/m
2k+15, 3/4/5 secs inc

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04/05/25 9:16 2,018m 2:17.7

warm up

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04/04/25 14:36 3,006m 2:25.7

cool down

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04/04/25 22:41 5,013m 2:15.8

5000m row

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04/04/25 20:35 4,513m 2:16.8

4500m

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04/04/25 2:30 506m 2:28.2

warm up

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