Michael Tambini

Log

Date Workout Score Ave Comments Action
10/04/25 3x3000m/2:00r 41:41.0 2:18.9

3X3000m 2:00r
18s/m

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10/04/25 10:52 5,044m 2:09.3

warm up

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10/02/25 10:05 4,217m 2:23.6

cool down

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10/02/25 4x6500m/2:00r 57:46.6 2:13.3

heart rate <125

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10/02/25 0:10 42m 4:02.8 View workout
10/01/25 v3750m/0:55r...8 20,000m 2:12.4

BR-2
app.erg.zone

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10/01/25 12:44.2 5,033m 2:31.8

cool down

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09/30/25 3x1000m/1:30r 14:24.3 2:24.0

extra meters

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09/30/25 32:12 7,011m 2:17.7

felt tough heart rate high 2000m short break

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09/30/25 1:11 233m 2:33.8 View workout
09/30/25 12:44.0 5,035m 2:31.7

cool down

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09/29/25 5:14 2,026m 2:35.3

cool down

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09/29/25 9x2000m/1:30r 37:43.2 2:05.7

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Eb…

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09/29/25 9:20 4,033m 2:18.9

warm up

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09/28/25 6:37 2,536m 2:36.9

cool down

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09/28/25 v3500m/0:50r...6 15,000m 2:11.8

Bike/Row
app.erg.zone

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09/26/25 5x5:00/0:30r 11,246m 2:13.3

extra meters

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09/26/25 35:06 15,680m 2:14.3

easy row

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09/24/25 5:07 2,039m 2:30.8

cool down

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09/24/25 v3500m/0:51r...8 20,000m 2:12.3

Bike/Row
app.erg.zone

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09/23/25 14:45 3,007m 2:27.2

cool down

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09/23/25 1x10:00/2:00r 2,216m 2:15.3

extra rep

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09/23/25 2x10:00/2:00r 4,547m 2:11.9

22 s/m increase speed ribs hurt after but feel better

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09/23/25 10:05 2,210m 2:17.0

warm up

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09/22/25 15:17 6,036m 2:31.9

cool down

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