Michael Tambini v3500m/0:51r...8
20,000
Meters
1:05:55.2
Time
2:12.3
Pace
790
Calories
68
Heart Rate
| Transition Time | 8:32.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 49 |
September 24, 2025 16:28:45
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:55.2 | 20,000 | 2:12.3 | 147 | 816 | 49 | 68 | |
| 7:38.7 | 3,500 |  |
2:11.0 | 155 | 835 | 74 | 121 |
| 6:50.5 | 1,500 |  |
2:16.8 | 137 | 770 | 20 | |
| 7:31.0 | 3,500 | |
2:08.8 | 164 | 862 | 76 | 127 |
| 6:46.9 | 1,500 | |
2:15.6 | 140 | 782 | 21 | |
| 7:32.3 | 3,500 | |
2:09.2 | 162 | 858 | 75 | 132 |
| 6:46.8 | 1,500 | |
2:15.6 | 140 | 783 | 21 | |
| 7:31.7 | 3,500 | |
2:09.0 | 163 | 860 | 76 | 137 |
| 6:45.3 | 1,500 | |
2:15.1 | 142 | 788 | 21 |
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Workout Graph
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Bike/Row
app.erg.zone