Michael Tambini

Log

Date Workout Score Ave Comments Action
06/19/25 10:47 2,144m 2:31.0

cool down

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06/19/25 v15:00/2:00r...4 7,823m 2:07.2

15min/10min/5min 2:00r
20/24/28s/m

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06/19/25 5:04 1,103m 2:18.0

warm up

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06/18/25 9:49 2,011m 2:26.6

cool down

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06/18/25 16x250m/1:00r 14:52.7 1:51.5

16X250m 1:00r
2K pace

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06/18/25 20:11 4,598m 2:11.7

warm up for sprints

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06/17/25 9:55 2,005m 2:28.3

cool down

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06/17/25 3x3000m/1:30r 41:23.2 2:17.9

3X3000m 1:30r
18s/m

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06/16/25 12:47 2,610m 2:27.0

cool down

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06/16/25 v6000m/3:00r...2 8,000m 2:08.1

6K-22s/m 3:00r
2K-26s/m

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06/13/25 2:38 516m 2:33.9

cool down

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06/13/25 2x15:00/1:40r 6,637m 2:15.6

2X15min rows 1:40r
18s/m

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06/13/25 1x15:00/1:40r 3,273m 2:17.4

15 min row warm up
18s/m

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06/12/25 10:07 2,050m 2:28.0

cool down

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06/12/25 5x6:00/2:00r 7,080m 2:07.1

5X6mins 2:00r
5mins/20-22 s/m 1min/ 28-30s/m

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06/12/25 10:03 2,240m 2:14.7

warm up

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06/11/25 5:05 1,035m 2:27.3

cool down

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06/11/25 v4000m/2:00r...4 10,000m 2:08.4

4K/3K/2K/1K 2:00r
20/22/24/26 s/m

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06/11/25 4:42 1,012m 2:19.6

warm up

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06/10/25 14:39 3,012m 2:26.0

cool down

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06/10/25 3x3000m/1:30r 40:41.3 2:15.6

3X3000m 1:30r
18s/m

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06/09/25 5:12 1,008m 2:34.7

cooldown

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06/09/25 3x1000m/2:30r 12:54.4 2:09.0

3X1000m 2:30r

Extra work

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06/09/25 5x1000m/2:30r 19:45.3 1:58.5

5X1000m 2:30r
<1:59

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06/09/25 7:18 1,605m 2:16.5

warm up

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