Michael Tambini

Log

Date Workout Score Ave Comments Action
07/09/25 v500m/1:00r...6 3,000m 1:51.2

WOD 6X500 1:00r

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07/09/25 7:04 1,618m 2:11.0

warmup for sprint

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07/09/25 12:13 2,705m 2:15.6

warm up

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07/08/25 5:04 1,016m 2:29.9

cool down

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07/08/25 45:11 10,011m 2:15.4

10K row
5X2000m short rest
easy effort

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07/07/25 5:02 1,009m 2:29.8

cool down

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07/07/25 21:00 4,817m 2:10.7

21:00 min row
20/22 s/m alt every 5mins

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07/07/25 21:00 4,812m 2:10.9

21:00 min row
20/22 s/m alt every 5mins

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07/07/25 2:25 514m 2:21.0

watch issue

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07/07/25 7:05 1,520m 2:19.8

warm up

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07/06/25 6:03 1,214m 2:29.7

cool down

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07/06/25 6x1250m/2:00r 30:55.0 2:03.6

6X1250m 2:00r
24s/m hard
felt great

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07/06/25 9:03 2,020m 2:14.5

warm up

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07/04/25 5:14 1,008m 2:36.0

cool down

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07/04/25 36:46 8,019m 2:17.5

8K row
20s/m easy

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07/04/25 19:06 4,007m 2:23.1

warm up....easy

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07/03/25 14:44 3,011m 2:26.8

cool down

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07/03/25 3x2000m/3:00r 25:12.2 2:06.0

3X2000m 3:00r
24s/m

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07/03/25 4:57 1,067m 2:19.3

warm up

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07/02/25 4:54 1,010m 2:25.7

cool down

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07/02/25 v4000m/2:00r...4 10,000m 2:08.1

4k/3k/2k/1k 2:00r
20/22/24/26

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07/02/25 4:39 1,006m 2:18.7

warm up

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07/01/25 9:41 2,008m 2:24.8

cool down

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07/01/25 6x500m/1:00r 11:37.1 1:56.1

6X500m 1:00 r
smooth and even effort until last rep

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07/01/25 2:19 504m 2:18.4

cool down

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