Michael Tambini 4x5000m/1:20r BikeErg
20,000
Meters
43:57.0
Time
2:11.8
Pace
604
Calories
117
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 20,290 |
| Overall Time | 49:17.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 63 |
| Revolution Count | 2785 |
| Power/kg | 1.79 |
| Drag Factor | 130 |
November 13, 2025 16:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:57.0 | 20,000 | 2:11.8 | 153 | 825 | 63 | 117 |
| 11:05.0 | 5,000 | 2:13.0 | 149 | 812 | 65 | 109 |
| 10:58.9 | 5,000 | 2:11.7 | 153 | 826 | 63 | 118 |
| 10:59.9 | 5,000 | 2:11.9 | 152 | 823 | 63 | 118 |
| 10:53.2 | 5,000 | 2:10.6 | 157 | 840 | 63 | 125 |
| r290 |
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Workout Graph
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DF130 level 6