Michael Tambini

Log

Date Workout Score Ave Comments Action
05/29/25 7:41 1,516m 2:32.1

cooldown

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05/29/25 v250m/0:45r...12 3,000m 1:50.4

WOD 12X250m 45sec-r

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05/29/25 22:21 5,018m 2:13.6

warm up for WOD

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05/28/25 10:05 2,068m 2:26.4

cool down

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05/28/25 3x3000m/1:30r 40:33.4 2:15.1

3X3000m 1:30r
18s/m 2K+21

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05/27/25 10:07 2,071m 2:26.6

cool down

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05/27/25 12x1:00/1:00r 3,231m 1:51.4

12X1:00min 1:00r
2K rate or faster

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05/27/25 15:34 3,512m 2:13.0

warm up

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05/26/25 5:06 1,021m 2:30.0

cool down

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05/26/25 v6000m/2:30r...3 12,000m 2:11.2

6K/4K/2K 2:30r
20/22/24 s/m
2K+19 improve,2s/3s

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05/26/25 2:24 516m 2:19.8

warm up

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05/23/25 10:06 2,047m 2:28.1

cool down

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05/23/25 v12:00/2:00r...4 7,010m 2:08.3

12/9/6/3 mins 2:00r
20/22/24/26s/m

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05/23/25 5:08 1,112m 2:18.7

warm up

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05/22/25 14:45 3,014m 2:26.8

COOL DOWN

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05/22/25 3x3000m/1:30r 41:16.5 2:17.5

3x3000m 1:30r
18s/m

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05/21/25 7:24 1,518m 2:26.5

cool down

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05/21/25 8x750m/2:00r 24:19.9 2:01.6

8X750m 2:00r
26s/m

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05/21/25 9:03 2,014m 2:14.9

warm up

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05/20/25 5:06 1,021m 2:30.1

cooldown

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05/20/25 4000m 17:16.5 2:09.5

4000m row
22s/m

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05/20/25 v6000m/2:00r...1 6,000m 2:13.7

6000m row
20s/m

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05/19/25 4:53 1,011m 2:24.9

cool down

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05/19/25 4x2500m/2:00r 44:17.1 2:12.8

4X2500m 2:00r
20s/m

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05/19/25 4:51 1,026m 2:22.1

warm up

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