Michael Tambini

Log

Date Workout Score Ave Comments Action
07/01/25 v500m/0:30r...1 500m 1:49.7

workout felt wrong....did one 500

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07/01/25 17:46 4,008m 2:13.0

warm up for sprints

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06/30/25 20:04 4,079m 2:27.6

extra slow meters

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06/30/25 2x2500m/1:00r 23:10.1 2:19.0

2X 2500m 1:00r
18s/m rough

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06/30/25 5:05 1,054m 2:24.8

warm up tired work in yard 98 degrees

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06/29/25 15:05 3,025m 2:29.7

cool down

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06/29/25 6x1250m/2:00r 31:33.8 2:06.2

6X1250m 2:00r
2K+14

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06/29/25 5:45 1,266m 2:16.4

warm up

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06/27/25 4:59 1,010m 2:28.4

cooldown

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06/27/25 4x2500m/1:30r 45:27.8 2:16.3

4X2500m 1:30r

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06/27/25 5:06 1,063m 2:24.2

warmup

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06/26/25 12:06 2,440m 2:28.9

cool down

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06/26/25 v2:00/1:00r...7 4,373m 1:56.6

WOD 2/3/2/3/2/3/2 1:00r

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06/26/25 13:15 3,010m 2:12.0

warm up for WOD

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06/25/25 5:09 1,018m 2:31.9

cool down

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06/25/25 3x15:00/1:30r 10,108m 2:13.5

3X15mins 1:30r
18/22/18s/m

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06/25/25 5:07 1,085m 2:21.6

warm up

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06/24/25 5:06 1,012m 2:31.2

cool down

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06/24/25 v15:00/2:00r...4 10,458m 2:09.0

15min/10min/5min/15min 2:00r
20/24/28/20
2K+17, increase 5s/7s

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06/24/25 4:45 1,020m 2:19.9

warm up

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06/23/25 10:54 2,216m 2:27.5

cool down

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06/23/25 3x10:00/2:00r 6,760m 2:13.1

3X10mins 2:00r
20s/m
Stomach in pain....

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06/23/25 10:04 2,188m 2:18.1

warm up

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06/20/25 5:05 1,018m 2:30.0

cool down

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06/20/25 3x15:00/1:30r 9,974m 2:15.3

3X15mins 1:30r
18s/m

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