Michael Tambini v7:00/1:03r...7
17,973
Meters
58:58.0
Time
2:09.2
Pace
703
Calories
133
Heart Rate
| Transition Time | 9:58.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 48 |
November 12, 2025 16:01:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:58.0 | 17,973 | 2:09.2 | 159 | 855 | 48 | 133 | |
| 7:00.0 | 3,270 |  |
2:08.4 | 165 | 868 | 68 | 116 |
| 7:00.0 | 1,586 |  |
2:12.4 | 151 | 818 | 22 | 131 |
| 7:00.0 | 3,275 | |
2:08.2 | 166 | 871 | 68 | 127 |
| 7:00.0 | 1,590 | |
2:12.0 | 152 | 822 | 23 | 139 |
| 7:00.0 | 3,295 | |
2:07.4 | 169 | 881 | 68 | 133 |
| 7:00.0 | 1,596 | |
2:11.5 | 154 | 828 | 23 | 143 |
| 7:00.0 | 3,361 | |
2:04.9 | 179 | 917 | 70 | 142 |
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Workout Graph
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Crazy 7's
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