Michael Tambini

Log

Date Workout Score Ave Comments Action
05/04/25 5x1250m/2:30r 25:47.8 2:03.8

26s/m

View workout
05/04/25 5:07 1,105m 2:18.9

warm up

View workout
05/03/25 23:24 5,016m 2:19.9

extra meters

View workout
05/03/25 1x5000m/2:00r 23:14.9 2:19.4

5000m row 18s/m

View workout
05/02/25 5:04 1,009m 2:30.8

warm up

View workout
05/02/25 3x15:00/1:30r 10,225m 2:12.0

target: 20/24/20 s/m
2K+19/increase 5s 24s/m

View workout
05/02/25 5:32 1,150m 2:24.7

warm up

View workout
04/30/25 53:03 11,011m 2:24.5

season ending meters

View workout
04/29/25 14:38 3,008m 2:26.0

cool down

View workout
04/29/25 3x3000m/2:00r 40:50.7 2:16.1

3X3000m 2:00r
18s/m

View workout
04/28/25 20:06 4,110m 2:26.7

cool down

View workout
04/28/25 3x2000m/2:30r 24:44.8 2:03.7

3X2000m 2:30r
Target: 2K+10

View workout
04/28/25 9:11 2,013m 2:16.9

warm up

View workout
04/27/25 7:58 1,618m 2:27.7

cool down

View workout
04/27/25 4x10:00/1:30r 9,277m 2:09.3

4X10mins 1:30r
20/24/20/24

View workout
04/27/25 0:10 34m 2:38.8

mistake

View workout
04/27/25 9:12 2,015m 2:17.0

warm up

View workout
04/26/25 1:01:43 13,017m 2:22.2

13k row in 1000m increments

View workout
04/25/25 20:07 4,149m 2:25.5

cool down

View workout
04/25/25 3x3000m/1:30r 40:52.8 2:16.2

3X3000m 1:30r
18s/m

View workout
04/24/25 20:15 4,106m 2:28.0

cool down

View workout
04/24/25 7x1000m/2:30r 28:23.4 2:01.6

7X1000m 2:30r
Target: <2:02

View workout
04/24/25 8:57 2,016m 2:13.3

warm up

View workout
04/22/25 20:11 4,062m 2:29.1

cool down

View workout
04/22/25 v2500m/1:50r...4 10,000m 2:20.5

4X2500 und-r
smooth slow recovery day

View workout