Michael Tambini 4x6000m/2:00r BikeErg
24,000
Meters
51:44.2
Time
2:09.3
Pace
740
Calories
132
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,216 |
| Overall Time | 59:44.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 77 |
| Revolution Count | 4029 |
| Power/kg | 1.9 |
| Drag Factor | 72 |
September 22, 2025 15:35:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:44.2 | 24,000 | 2:09.3 | 162 | 856 | 77 | 132 |
| 13:07.3 | 6,000 | 2:11.2 | 155 | 833 | 77 | 119 |
| 12:52.8 | 6,000 | 2:08.8 | 164 | 863 | 78 | 132 |
| 12:52.8 | 6,000 | 2:08.8 | 164 | 863 | 78 | 135 |
| 12:51.3 | 6,000 | 2:08.5 | 165 | 867 | 78 | 144 |
| r216 |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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