Michael Tambini 2x10:00/2:00r row
4,547
Meters
20:00.0
Time
2:11.9
Pace
278
Calories
135
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
September 23, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 22 | 135 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 22 | 133 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 22 | 138 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22 s/m increase speed ribs hurt after but feel better