Michael Tambini 3x5000m/2:00r BikeErg
15,000
Meters
30:39.6
Time
2:02.6
Pace
490
Calories
146
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,798 |
| Overall Time | 36:39.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 82 |
| Revolution Count | 2515 |
| Power/kg | 2.23 |
| Drag Factor | 97 |
August 19, 2025 15:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:39.6 | 15,000 | 2:02.6 | 190 | 953 | 82 | 146 |
| 10:51.6 | 5,000 | 2:10.3 | 158 | 844 | 86 | 137 |
| 10:01.5 | 5,000 | 2:00.3 | 201 | 991 | 83 | 147 |
| 9:46.5 | 5,000 | 1:57.3 | 217 | 1046 | 77 | 155 |
| r798 |
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Workout Graph
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3X5000m 2:00r
1-DF 2
1-DF 3
1-DF 5 pushed for <2:00 pace