Michael Tambini 3x1500m/1:00r row
4,500
Meters
21:51.6
Time
2:25.7
Pace
253
Calories
118
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 24:51.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 92 |
August 30, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 4,500 | 2:25.7 | 113 | 689 | 19 | 118 |
| 7:19.6 | 1,500 | 2:26.5 | 111 | 682 | 19 | 114 |
| 7:14.9 | 1,500 | 2:24.9 | 115 | 695 | 19 | 120 |
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 20 | 122 |
| r113 |
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Workout Graph
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nice and smooth