Michael Tambini v3:00/0:30r...12 row
7,450
Meters
36:00.0
Time
2:24.9
Pace
422
Calories
119
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 7,876 |
| Overall Time | 44:56.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 92 |
August 31, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,450 | 2:24.9 | 115 | 695 | 20 | 119 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 19 | 107 | |
| r: 0:30 | 30 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 114 | |
| r: 0:36 | 32 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 19 | 118 | |
| r: 0:56 | 60 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 118 | |
| r: 0:53 | 23 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 119 | |
| r: 0:55 | 27 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 120 | |
| r: 0:51 | 34 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 122 | |
| r: 0:51 | 28 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 21 | 123 | |
| r: 0:46 | 29 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | 122 | |
| r: 0:43 | 56 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | 123 | |
| r: 0:51 | 30 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | 121 | |
| r: 0:49 | 51 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 125 | |
| r: 0:15 | 26 | ||||||
| r426 |
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Workout Graph
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12X3:00m und-r