Michael Tambini 2x2000m/2:00r row
4,000
Meters
19:22.0
Time
2:25.2
Pace
226
Calories
124
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:22.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 91 |
September 01, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 4,000 | 2:25.2 | 114 | 693 | 21 | 124 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 21 | 123 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 21 | 125 |
| r96 |
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Workout Graph
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2X2000m 2:00