Michael Tambini 5x1000m/1:00r row
5,000
Meters
24:21.5
Time
2:26.1
Pace
281
Calories
112
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 29:21.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 92 |
August 29, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000 | 2:26.1 | 112 | 685 | 18 | 112 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 18 | 109 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 18 | 114 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 18 | 111 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 19 | 116 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 19 | 111 |
| r218 |
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Workout Graph
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5X1000m 1:00r
First row after a month broken ribs taking it slowly