Michael Tambini 2x4000m/1:30r BikeErg
8,000
Meters
15:44.4
Time
1:58.0
Pace
272
Calories
146
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 18:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 76 |
| Revolution Count | 1197 |
| Power/kg | 2.5 |
| Drag Factor | 109 |
August 17, 2025 15:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:44.4 | 8,000 | 1:58.0 | 213 | 1032 | 76 | 146 |
| 8:02.1 | 4,000 | 2:00.5 | 200 | 988 | 77 | 138 |
| 7:42.3 | 4,000 | 1:55.5 | 227 | 1080 | 75 | 155 |
| r170 |
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Workout Graph
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2X4000m 1:30r