Michael Tambini 3x10:00/1:30r BikeErg
13,448
Meters
30:00.0
Time
2:13.8
Pace
406
Calories
124
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,718 |
| Overall Time | 34:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 81 |
| Revolution Count | 2441 |
| Power/kg | 1.71 |
| Drag Factor | 73 |
August 12, 2025 14:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,448 | 2:13.8 | 146 | 802 | 81 | 124 |
| 10:00.0 | 4,015 | 2:29.4 | 105 | 660 | 80 | 105 |
| 10:00.0 | 4,735 | 2:06.7 | 172 | 892 | 79 | 131 |
| 10:00.0 | 4,699 | 2:07.6 | 168 | 878 | 85 | 137 |
| r270 |
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Workout Graph
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3X10mins 1:30m