Michael Tambini v5:00/r...10 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
445
Calories
137
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 148 |
July 24, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 24 | 137 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 125 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 139 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 127 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 141 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 134 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 145 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 135 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 137 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 147 | |
| r: 2:00 | 15 | ||||||
| r203 |
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Workout Graph
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5X5min 20s/m no rest 1min 28s/m 2:00r