Michael Tambini 3x12:00/1:30r row
7,838
Meters
36:00.0
Time
2:17.7
Pace
466
Calories
126
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,012 |
| Overall Time | 40:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 147 |
July 25, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,838 | 2:17.7 | 134 | 760 | 18 | 126 |
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 19 | 119 |
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 18 | 128 |
| 12:00.0 | 2,624 | 2:17.1 | 136 | 766 | 19 | 132 |
| r174 |
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Workout Graph
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3X12mins 1:30r
18s/m