Michael Tambini 10000m row
10,000
Meters
44:05.7
Time
2:12.2
Pace
599
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 147 |
July 16, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.7 | 10,000 | 2:12.2 | 151 | 820 | 22 | 133 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 19 | 110 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 20 | 121 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 22 | 125 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 | 133 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 26 | 137 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 24 | 138 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 821 | 22 | 138 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 22 | 139 |
| 4:24.7 | 9,000 | 2:12.3 | 151 | 819 | 22 | 143 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 830 | 23 | 146 |
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Workout Graph
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10k row
20/22/24/26/24/22/22/22/22/22