Michael Tambini 4500m row
4,500
Meters
20:08.9
Time
2:14.3
Pace
265
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 146 |
July 14, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,500 | 2:14.3 | 144 | 797 | 20 | 127 |
| 4:02.4 | 900 | 2:14.6 | 143 | 793 | 20 | 122 |
| 4:01.4 | 1,800 | 2:14.1 | 145 | 799 | 20 | 128 |
| 4:01.8 | 2,700 | 2:14.3 | 144 | 796 | 20 | 128 |
| 4:01.8 | 3,600 | 2:14.3 | 144 | 796 | 20 | 130 |
| 4:01.5 | 4,500 | 2:14.1 | 145 | 798 | 20 | 129 |
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Workout Graph
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4500m
20s/m