Michael Tambini 3x12:00/1:30r row
7,789
Meters
36:00.0
Time
2:18.6
Pace
449
Calories
116
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,861 |
| Overall Time | 40:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 146 |
July 17, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,789 | 2:18.6 | 131 | 751 | 18 | 116 |
| 12:00.0 | 2,572 | 2:19.9 | 128 | 739 | 18 | 112 |
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 18 | 118 |
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 19 | 120 |
| r72 |
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Workout Graph
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3X12mins 1:30r
18s/m