Constance Westover
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/14/22 |
6:43 |
1,267m |
2:39.2 |
RowErg |
View workout
|
04/14/22 |
13:25 |
2,515m |
2:40.0 |
RowErg |
View workout
|
04/14/22 |
9x500m/1:30r |
22:31.6 |
2:30.1 |
RowErg |
View workout
|
04/14/22 |
1x500m/1:30r |
2:38.6 |
2:38.6 |
RowErg |
View workout
|
04/13/22 |
3x500m/2:30r |
7:26.3 |
2:28.7 |
RowErg |
View workout
|
04/13/22 |
1x1000m/3:00r |
5:05.3 |
2:32.6 |
RowErg |
View workout
|
04/13/22 |
2x250m/1:00r |
2:27.5 |
2:27.5 |
SkiErg |
View workout
|
04/13/22 |
26:44 |
10,054m |
2:39.6 |
BikeErg |
View workout
|
04/13/22 |
26:07 |
10,043m |
2:36.0 |
BikeErg |
View workout
|
04/12/22 |
6x500m/2:30r |
15:10.7 |
2:31.7 |
RowErg |
View workout
|
04/12/22 |
3x1000m/3:00r |
15:16.1 |
2:32.6 |
RowErg |
View workout
|
04/12/22 |
12x500m/1:30r |
30:05.2 |
2:30.4 |
RowErg |
View workout
|
04/11/22 |
5:18 |
2,034m |
2:36.6 |
BikeErg |
View workout
|
04/11/22 |
26:08 |
10,033m |
2:36.3 |
BikeErg |
View workout
|
04/11/22 |
25:33 |
10,036m |
2:32.8 |
BikeErg |
View workout
|
04/10/22 |
5:32 |
1,079m |
2:34.1 |
RowErg |
View workout
|
04/10/22 |
6x500m/1:30r |
15:31.7 |
2:35.2 |
RowErg |
View workout
|
04/10/22 |
2x1000m/2:30r |
10:20.5 |
2:35.1 |
RowErg |
View workout
|
04/10/22 |
7:00 |
1,315m |
2:40.0 |
RowErg |
View workout
|
04/10/22 |
5:33 |
1,011m |
2:44.6 |
RowErg |
View workout
|
04/10/22 |
6:20 |
1,116m |
2:50.6 |
RowErg |
View workout
|
04/10/22 |
2:49 |
516m |
2:43.9 |
RowErg |
View workout
|
04/09/22 |
15:53 |
3,044m |
2:36.6 |
RowErg |
View workout
|
04/09/22 |
3x1000m/2:30r |
15:32.6 |
2:35.4 |
RowErg |
View workout
|
04/09/22 |
4x750m/2:30r |
15:33.8 |
2:35.6 |
RowErg |
View workout
|