Constance Westover 3x1000m/2:30r row
3,000
Meters
15:32.6
Time
2:35.4
Pace
160
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,060 |
| Overall Time | 23:02.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 114 |
April 09, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,000 | 2:35.4 | 93 | 620 | 26 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 27 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 26 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 26 | |
| r60 |
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Workout Graph
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