Constance Westover 3x500m/2:30r row
1,500
Meters
7:26.3
Time
2:28.7
Pace
81
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,551 |
| Overall Time | 14:56.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 105 |
April 13, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 1,500 | 2:28.7 | 106 | 665 | 25 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 26 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 | |
| r51 |
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