Constance Westover 2x250m/1:00r SkiErg
500
Meters
2:27.5
Time
2:27.5
Pace
27
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 530 |
| Overall Time | 4:27.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 118 |
April 13, 2022 17:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 28 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 31 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 27 | |
| r30 |
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Workout Graph
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