Constance Westover 1x500m/1:30r row
500
Meters
2:38.6
Time
2:38.6
Pace
26
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 512 |
| Overall Time | 4:08.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 113 |
April 14, 2022 03:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 26 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 26 | |
| r12 |
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