Constance Westover 1x1000m/3:00r row
1,000
Meters
5:05.3
Time
2:32.6
Pace
54
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 8:05.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 97 |
April 13, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 27 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 27 | |
| r10 |
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Workout Graph
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