Constance Westover 9x500m/1:30r row
4,500
Meters
22:31.6
Time
2:30.1
Pace
243
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,655 |
| Overall Time | 36:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 113 |
April 14, 2022 03:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 4,500 | 2:30.1 | 103 | 655 | 26 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 27 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 26 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 26 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | |
| r155 |
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Workout Graph
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