Constance Westover 6x500m/2:30r row
3,000
Meters
15:10.7
Time
2:31.7
Pace
161
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 30:10.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 113 |
April 12, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,000 | 2:31.7 | 100 | 644 | 26 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 26 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 26 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| r131 |
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Workout Graph
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