Constance Westover 3x1000m/3:00r row
3,000
Meters
15:16.1
Time
2:32.6
Pace
161
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 24:16.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 113 |
April 12, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,000 | 2:32.6 | 98 | 638 | 26 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 27 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 26 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 27 | |
| r54 |
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Workout Graph
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