Constance Westover 4x750m/2:30r row
3,000
Meters
15:33.8
Time
2:35.6
Pace
159
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 25:33.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 116 |
April 09, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,000 | 2:35.6 | 93 | 619 | 26 | |
| 3:58.1 | 750 | 2:38.7 | 88 | 601 | 27 | |
| 3:52.6 | 750 | 2:35.0 | 94 | 623 | 26 | |
| 3:50.7 | 750 | 2:33.8 | 96 | 631 | 27 | |
| 3:52.4 | 750 | 2:34.9 | 94 | 623 | 27 | |
| r62 |
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Workout Graph
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