Constance Westover
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/30/22 |
3:06 |
520m |
2:59.2 |
RowErg |
View workout
|
11/29/22 |
3:54 |
1,059m |
3:41.6 |
BikeErg |
View workout
|
11/29/22 |
14:01 |
5,032m |
2:47.1 |
BikeErg |
View workout
|
11/29/22 |
1:33 |
532m |
2:54.8 |
BikeErg |
View workout
|
11/29/22 |
4x1000m/3:00r |
19:56.2 |
2:29.5 |
RowErg |
View workout
|
11/29/22 |
5:03 |
1,016m |
2:29.4 |
RowErg |
View workout
|
11/29/22 |
1:08 |
184m |
3:05.8 |
RowErg |
View workout
|
11/28/22 |
5:38 |
2,033m |
2:46.3 |
BikeErg |
View workout
|
11/28/22 |
10:11 |
4,114m |
2:28.6 |
BikeErg |
View workout
|
11/28/22 |
9:56 |
4,039m |
2:27.7 |
BikeErg |
View workout
|
11/28/22 |
1:07 |
450m |
2:30.8 |
BikeErg |
View workout
|
11/27/22 |
10:46 |
2,018m |
2:40.2 |
RowErg |
View workout
|
11/27/22 |
10:48 |
2,015m |
2:40.9 |
RowErg |
View workout
|
11/27/22 |
13:32 |
2,514m |
2:41.5 |
RowErg |
View workout
|
11/27/22 |
8:09 |
1,516m |
2:41.3 |
RowErg |
View workout
|
11/27/22 |
5:22 |
1,016m |
2:38.8 |
RowErg |
View workout
|
11/27/22 |
5:25 |
1,016m |
2:40.1 |
RowErg |
View workout
|
11/27/22 |
5:28 |
1,013m |
2:42.0 |
RowErg |
View workout
|
11/27/22 |
5:23 |
1,019m |
2:38.9 |
RowErg |
View workout
|
11/27/22 |
5:18 |
1,017m |
2:36.6 |
RowErg |
View workout
|
11/27/22 |
5:16 |
1,015m |
2:36.1 |
RowErg |
View workout
|
11/27/22 |
2:40 |
516m |
2:35.5 |
RowErg |
View workout
|
11/22/22 |
3x1000m/3:00r |
14:07.6 |
2:21.2 |
RowErg |
View workout
|
11/21/22 |
1500m |
7:09.2 |
2:23.0 |
RowErg |
View workout
|
11/21/22 |
1x7:00/2:00r |
1,496m |
2:20.3 |
RowErg |
View workout
|