Constance Westover 3x1000m/3:00r row
3,000
Meters
14:07.6
Time
2:21.2
Pace
170
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 23:07.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 98 |
November 22, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,000 | 2:21.2 | 124 | 727 | 28 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 29 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 28 | |
| r55 |
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Workout Graph
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