Constance Westover 1x7:00/2:00r row
1,496
Meters
7:00.0
Time
2:20.3
Pace
85
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 9:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 115 |
November 21, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,496 | 2:20.3 | 127 | 735 | 28 | |
| 7:00.0 | 1,495 | 2:20.4 | 126 | 734 | 28 | |
| r21 |
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Workout Graph
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