Constance Westover 4x1000m/3:00r row
4,000
Meters
19:56.2
Time
2:29.5
Pace
217
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 31:56.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 93 |
November 29, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 4,000 | 2:29.5 | 105 | 660 | 27 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 28 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 27 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 28 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 29 | |
| r61 |
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Workout Graph
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