Constance Westover
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/16/22 |
2:36 |
519m |
2:30.5 |
RowErg |
View workout
|
11/16/22 |
8x1:00/1:30r |
1,615m |
2:28.6 |
RowErg |
View workout
|
11/16/22 |
1:08 |
217m |
2:37.3 |
RowErg |
View workout
|
11/16/22 |
13x1:00/1:30r |
2,706m |
2:24.1 |
RowErg |
View workout
|
11/15/22 |
1:05 |
194m |
2:49.0 |
RowErg |
View workout
|
11/15/22 |
5x1:00/1:30r |
1,123m |
2:13.5 |
RowErg |
View workout
|
11/15/22 |
2:30 |
515m |
2:26.0 |
RowErg |
View workout
|
11/15/22 |
3:38 |
515m |
3:32.1 |
RowErg |
View workout
|
11/15/22 |
6:17 |
2,031m |
3:06.0 |
BikeErg |
View workout
|
11/15/22 |
2:35 |
510m |
2:32.8 |
RowErg |
View workout
|
11/15/22 |
2x0:30/0:30r |
225m |
2:13.3 |
RowErg |
View workout
|
11/15/22 |
v1:00/1:00r...2 |
466m |
3:13.1 |
RowErg |
View workout
|
11/15/22 |
1:01 |
203m |
2:31.9 |
RowErg |
View workout
|
11/15/22 |
1:08 |
201m |
2:49.1 |
RowErg |
View workout
|
10/03/22 |
3:18 |
516m |
3:12.0 |
RowErg |
View workout
|
10/03/22 |
7x1:00/1:00r |
1,573m |
2:13.5 |
RowErg |
View workout
|
10/03/22 |
1:09 |
181m |
3:11.1 |
RowErg |
View workout
|
10/03/22 |
13:05 |
5,028m |
2:36.2 |
BikeErg |
View workout
|
10/03/22 |
1:07 |
408m |
2:44.4 |
BikeErg |
View workout
|
09/26/22 |
1:08 |
235m |
2:25.7 |
RowErg |
View workout
|
08/24/22 |
11:16 |
2,076m |
2:42.8 |
RowErg |
View workout
|
08/24/22 |
11:09 |
2,058m |
2:42.7 |
RowErg |
View workout
|
08/24/22 |
5:22 |
1,019m |
2:38.2 |
RowErg |
View workout
|
08/24/22 |
10:16 |
4,027m |
2:33.1 |
BikeErg |
View workout
|
08/24/22 |
10:29 |
4,030m |
2:36.3 |
BikeErg |
View workout
|