Constance Westover 8x1:00/1:30r row
1,615
Meters
8:00.0
Time
2:28.6
Pace
86
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 103 |
November 16, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r130 |
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Workout Graph
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