Constance Westover 7x1:00/1:00r row
1,573
Meters
7:00.0
Time
2:13.5
Pace
91
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,680 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 98 |
October 03, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r107 |
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Workout Graph
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