Constance Westover v1:00/1:00r...2 row
466
Meters
3:00.0
Time
3:13.1
Pace
26
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 575 |
| Overall Time | 6:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 108 |
November 15, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 15 | |
| r: 2:00 | 92 | |||||
| r109 |
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Workout Graph
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