Constance Westover 13x1:00/1:30r row
2,706
Meters
13:00.0
Time
2:24.1
Pace
145
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 2,928 |
| Overall Time | 32:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 103 |
November 16, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,706 | 2:24.1 | 117 | 702 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| r222 |
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Workout Graph
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